Mindfulness in Plain English Journal (1614293961)

A mindful journal for a balanced life--based on the worldwide bestseller Mindfulness in Plain English.

"People ask me how to practice mindfulness in daily life--this journal answers that question."
--Bhante Gunaratana

Discover the transformative power of mindfulness--in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.

Product details

• Format Paperback | 188 pages
• Dimensions 146 x 203 x 17.78mm | 272.16g
• Publication date 20 Dec 2016
• Publisher Wisdom Publications,U.S.
• Publication City/Country Somerville, United States
• Language English
• ISBN10 1614293961
• ISBN13 9781614293965
• Bestsellers rank 433,450

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